Pumpkin Seeds, Roasted


Recipe Ingredients and Instructions to Download and Print: Pumpkin Seeds, Roasted (PDF)

Serves: 4 | Serving size: 1/4 cup


1 pumpkin (using 1 cup raw pumpkin seeds)
1 tablespoon olive oil
1 teaspoon or salt to taste


  1. Preheat the oven to 350°F.
  2. Carve the pumpkin, and separate pumpkin seeds from the stringy pulp.
  3. Rinse raw pumpkin seeds in a colander under cold running water, and shake or pat seeds dry with a paper towel.
  4. In a bowl, toss seeds in olive oil and salt.
  5. Spread seeds on a lightly greased cookie sheet.
  6. Roast seeds in the oven for 20-30 minutes or until golden brown, flipping halfway through. 


  • For extra flavor, sprinkle the roasted pumpkin seeds with your favorite seasoning. Try garlic, onion, or parmesan cheese. Store in a covered container.

Pumpkin Seeds, Roasted Food Nutrition Facts Label