Whole Meal Salad

Serves: 1 | Serving Size: 1 salad


2 cups salad greens (romaine, spinach, or mixture)
1 cup chopped vegetables such as cucumber, frozen peas (thawed),onion, tomatoes, carrots, fresh mushrooms or bell peppers
1 egg, cooked and sliced
1 ounce chicken, beef, or pork (cooked and chopped) or a 1⁄4 cup canned beans, drained
1 tablespoon shredded cheese, chopped dried fruit, or chopped nuts
2 tablespoons low fat salad dressing


  1. Arrange greens on large plate or bowl.
  2. Add vegetables.
  3. Add egg, meat, or beans.
  4. Sprinkle with cheese, dried fruit, or nuts.
  5. Drizzle dressing over top.


Pair the salad with a whole grain roll and cup of nonfat milk for a balanced meal.

Whole Meal Salad Food Nutrition Facts Label: Click on this image for complete nutrition information