Yogurt Fruit Parfait

Recipe Ingredients and Instructions to Download and Print: Yogurt Fruit Parfait (PDF)

Serves: 1 | Serving Size: 1 cup


1 cup low-fat or nonfat vanilla yogurt or yogurt alternative
1⁄4 cup fresh or frozen fruit
1⁄4 cup breakfast cereal or Three Ingredient Granola


  1. Choose a tall clear glass.
  2. Put a large spoonful of yogurt in the bottom of the glass.
  3. Next put half of the frozen fruit pieces on the yogurt.
  4. Put another spoonful of yogurt on top of the fruit.
  5. Next put half of the cereal on top of the yogurt.
  6. Follow with another spoonful of yogurt and the other half of the frozen fruit.
  7. Finish with a small scoop of yogurt and top with the rest of the cereal.


  • Winter months are the time to enjoy fresh citrus fruits such as oranges, grapefruit, and clementines. Frozen berries and peaches make great replacements for fresh fruit.
  • Create festive parfaits like this one for the 4th of July!

Yogurt Fruit Parfait Food Nutrition Facts Label: Click on this image for complete nutrition information

(The Nutrition Facts label uses cereal and not granola.)