Cinnamon Yogurt Dip
Elevate your snack game with our protein-packed Cinnamon Yogurt Dip, perfect for fueling your day. Blending creamy Greek yogurt with wholesome ingredients like nut butter, cinnamon, and honey or maple syrup, this dip offers a satisfying boost of protein to keep you energized and satisfied.
Ingredients
- 1 cup nonfat plain yogurt (regular, Greek, or non-dairy)
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- 2 tablespoons nut butter or nut butter substitute (optional)
Instructions
- Clean the kitchen area and wash hands with soap and water.
- Add all ingredients to a bowl and mix together.
- Serve with fruit, graham crackers, or pretzels.
Storage
- Refrigerate any leftovers as soon as possible or within 2 hours for safety.
- Use leftovers within 4 days.
Video
Notes
- Dietary needs?
- The American Academy of Pediatrics (AAP) recommends that you do not give honey to a baby younger than 12 months.
- To reduce the amount of sugar you can decrease the amount of maple syrup or honey.
- To make this recipe vegan, use a non-dairy yogurt and maple syrup.
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Types of yogurt:
- Greek yogurt can be substituted with plain yogurt. The final product may vary in texture, consistency, and flavor depending on the yogurt choice.
- While plain yogurt with added sweetener gives you more control over the sugar content, you can use flavored vanilla yogurt if that's what you have. Just keep in mind the added sugar will be higher.
- For more information about food and beverage storage, go to the FoodKeeper Website or App (FoodSafety.gov).
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- Cinnamon Yogurt Dip with Peanut Butter and Greek yogurt.
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- Cinnamon Yogurt Dip without Peanut Butter and with Greek yogurt.