Black Bean Hummus

Expanded Food and Nutrition Education Program (EFNEP)
Black Bean Hummus is a flavorful twist on the classic chickpea-based dip, offering a rich and creamy texture. This is a nutritious option for snacking with fresh vegetables and crackers, or as a tasty spread on sandwiches and wraps.
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Course Side Dishes, Snacks
Servings 12 2 tablespoons

Ingredients
  

  • 1 (16-ounce) can black beans, drained and rinsed
  • ¼ cup nut butter or nut butter substitute
  • 1 tablespoon soy sauce
  • 1 tablespoon vinegar
  • ½ teaspoon minced garlic
  • ½ teaspoon cumin

Instructions
 

  • Clean the kitchen area and wash hands with soap and water.
  • Drain and rinse beans.
  • Mash with a fork, potato masher, or blender.
  • Add nut butter, soy sauce, vinegar, garlic, and cumin, mix well.
  • Serve with pita chips, vegetable sticks, or on bread.

Storage

  • Refrigerate any leftovers as soon as possible or within 2 hours for safety.
  • Use leftovers within 4 days.

Video

Notes

Black Bean Hummus Nutrition Facts Label: Click on this image for complete nutrition information
The Nutrition Facts Label is based on using peanut butter.