Hiking for Health Registration

The Hiking for Health program includes 5 classes teaching physical activity, nutrition, and positive habits while enjoying the outdoors. Classes involve walks, nutrition discussions, and preparing a healthy no-cook meal. The first four classes will consist of a 30-45 minute walk/hike. During the hike, we will have a conversation about different aspects of nutrition. In the last class, we will make a healthy mini meal to enjoy and share.

What To Bring

  • Water
  • Snacks
  • Appropriate hiking clothes (no open-toed shoes)
  • Kids are welcome to join us!

Class Details

  • Time: 9:00 am – 10:15 am
  • Dates: July 30, August 6, 13, 20, and 27
  • Location: Hiking in Whitneyville/Machias area
    • Once you are registered, the exact location of the hiking site will be shared closer to the class.
  • Who: Eligible young adults (ages 18-25) and parents/caregivers with children in the household
  • Nutrition topics covered in the class:
    • Getting to Know MyPlate
    • Eating Better on a Budget
    • Healthy Eating Patterns and Physical Activity
    • Food Safety at Home and Away
    • Cooking Tips, Kitchen Safety, and Meal Preparation

To request a reasonable accommodation, contact Vanessa Young at 207.255.3345 or by email at vanessa.young@maine.edu.

Pre-registration and attendance to all classes are required.

Registration Form

Name(Required)
Email
Will you be bringing your kids with you?(Required)

Eligibility

The questions in the next section help us identify if you are eligible for the program. Even if you aren't eligible, there are still other ways you can engage in nutrition education. We appreciate you helping us meet our federal funding requirements. We will be in contact soon!
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