Trail Mix

Expanded Food and Nutrition Education Program (EFNEP)
Build your own trail mix for those days you need a nutritious and filling snack at home or on the go. The combination is simple: choose a protein, a grain, a dried fruit, and the fun extras you really love.
Print Recipe
Course Desserts, Snacks
Servings 6 ½ cup

Ingredients
  

Protein - Select One

  • 1 cup nuts
  • 1 cup edamame
  • 1 cup roasted chickpeas
  • 1 cup seeds (pumpkin, sunflower, etc.)

Grain - Select One

  • 1 cup cereal
  • 1 cup pretzels
  • 1 cup small cheddar crackers

Dried Fruit - Select One

  • 1 cup raisins
  • 1 cup cranberries
  • 1 cup pineapple
  • 1 cup 1/4-inch chopped apricots
  • 1 cup 1/4-inch chopped mango
  • 1 cup apple or banana chips

Fun Extras (Optional)

  • chocolate chips
  • mini marshmellows
  • coconut flakes
  • popcorn
  • spices (cinnamon, garlic powder, nutmeg, pumpkin pie)

Instructions
 

  • Clean the kitchen area and wash hands with soap and water.
  • Combine all ingredients in a large container or a gallon-sized zip-top bag.

Storage

  • Store leftovers at room temperature in an airtight container and use within 1 week. If there isn't a plan to consume immediately, freeze in a freezer-grade container or bag and use within 3 to 4 months for best quality.

Notes

  • Mix and match the ingredients; you don't have to stick to one option from each section.
  • One of our go-to combinations is almonds, cashews, Cherrios®, pretzels, cranberries, and dark chocolate chips.
  • Please note that dried fruits and nuts are a choking hazard for young children.
  • For more information about food and beverage storage, go to the FoodKeeper Website or App (FoodSafety.gov).