An Ounce of Prevention
By Ketra Crosson, Occupational Therapist, Independent Living Specialist
Trying to take some of the advice that I give others in Maine AgrAbility, in recent years I have started earlier in the season, working in the garden for shorter sessions, avoiding the ‘marathon’ planting and work periods.
I have also been mindful of gathering my tools, plants, seeds for a work session to reduce repetitive trips back and forth. Using a cart or wagon can reduce strain on your body. There are a variety of options available from a wheelbarrow, large cart to a garden scoot.
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- Image from gardeners.com
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- Photo by Edwin Remsberg
If you can’t use a wagon, be sure that you don’t carry too much at one time. Balance the load evenly. For example, carry a half-filled bucket in each hand, rather than a full bucket in one hand.
Before you head outside to start your day, consider your work conditions. Be prepared with plenty of water to drink, a hat, and sunscreen. Consider bug spray, too, not just for flying insects, but ticks, too.
