Mainely Dish Recipe Video: Wraps Your Way

Need a quick lunch or dinner idea? Make your own wrap! All you need is your favorite dressing, cheese, vegetables, protein, and a wrap. To make this a complete MyPlate meal, add a serving of fruit on the side. Fruit can be fresh, frozen, or canned in 100% juice. My favorite canned fruit is pears in 100% fruit juice. I made my wrap with fat-free refried beans, a mixture of tomatoes, cucumbers, and coleslaw mix, mashed avocado, and shredded Mexican cheese! 


Visit our recipe website for the Wraps Your Way recipe and recipe video





By Alex Gayton, Nutrition Education Professional