Mainely Dish Recipe Video: Pumpkin Seeds, Roasted

Don’t throw out your pumpkin seeds this year! Follow this simple three-ingredient recipe to make delicious roasted pumpkin seeds. Pumpkin seeds are a good source of fiber and protein, making them a great, filling snack choice or crunchy topping on a salad! For extra flavor, sprinkle your favorite dried seasoning, like garlic, onion, nutritional yeast, or parmesan cheese, before baking.


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Pumpkin Seeds, Roasted recipe and recipe video

By Alex Gayton, Nutrition Education Professional