— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Spinach Pie (Crustless) recipe and recipe video. When I am at the grocery store I debate whether or not I am going to purchase a small […]
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— By Kathy Savoie, Extension Professor, University of Maine Cooperative Extension and Kate Yerxa, Extension Professor, University of Maine Cooperative Extension This is the final blog post in the series focused on being more physically active. Each blog in the series will build on the information in the previous blog post to help you build […]
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— By Kayla Parsons, MS, RDN, Ph.D. Student, University of Maine Cooperative Extension Prebiotics and probiotics play an important role in benefiting our gut health. Gut health refers to the health of our gut microbiome—the bacteria that lines our digestive tract. Some of the types of bacteria in our gut microbiome are good for our […]
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— By Kathy Savoie, Extension Professor, University of Maine Cooperative Extension and Kate Yerxa, Extension Professor, University of Maine Cooperative Extension This is the third in a series of four blog posts focused on being more physically active. Each blog in the series will build on the information in the previous blog post to help […]
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— By Kathy Savoie, Extension Professor, University of Maine Cooperative Extension Fiddleheads—you either love them or don’t want them anywhere near your plate! My family loves them, so we’ve had many spring adventures along riverbanks, streams, and brooks during early May in pursuit of these delicacies. Like all enthusiasts, I can’t reveal my secret place. […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Carrot Fries recipe and recipe video. You might be skeptical about fries that aren’t made from potatoes, but trust me, from someone who also loves potato […]
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— By Kathy Savoie, University of Maine Cooperative Extension Educator Holidays and pies just go together kind of like mornings and coffee. Everyone in my family seems to have a favorite pie type for each holiday so there are plenty of leftover pie slices to store (at least for a short period of time). The […]
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— By Kathy Savoie, Extension Professor, University of Maine Cooperative Extension and Kate Yerxa, Extension Professor, University of Maine Cooperative Extension This is the second in a series of four blog posts focused on being more physically active. Each blog in the series will build on the information in the previous blog post to help […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Planting a Preserving Garden Early spring is a great time to plan your garden for the upcoming season. This year, plan to grow a little extra so you can preserve fresh vegetables for later use. Plan ahead and plant vegetables that are easy […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Quick and Easy Macaroni and Cheese recipe and recipe video. Do you want to switch from using boxed macaroni and cheese to making your own homemade […]
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