— By Alex Bosse, Nutrition Education Professional, University of Maine Cooperative Extension Whether it’s green drinks, corned beef and cabbage, or festively dyed cookies and treats, there are plenty of delicious traditions to go around on St. Patrick’s Day. While you don’t have to completely remove your favorite higher fat or higher sugar St. Patrick’s Day […]
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— By Kathy Savoie, Extension Educator, University of Maine Cooperative Extension There is no better way to celebrate the arrival of spring than to enjoy the true New England flavor of real maple syrup. Having grown up in Vermont, I have a true affinity for real maple syrup and cannot be fooled by substitutes. The […]
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— By Kayla Parsons, MS, LD, Ph.D Student in Food & Nutrition Sciences Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium. This vegetarian dish is versatile with the ability […]
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— By Alex Bosse, Nutrition Education Professional, University of Maine Cooperative Extension With spring right around the corner and longer days, it’s almost time to break out your shorts and get moving again. Whether it’s planting a garden, going for a run, or taking a walk around your neighborhood, there are plenty of activities to […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension This five ingredient recipe is easy, delicious, and turns out perfectly crispy from the quick 20 minute baking time. The great thing about this recipe is that there is minimal prep work. Once you rinse the potatoes under cool running water, keep the […]
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— By Kate Yerxa, MS, RD, University of Maine Cooperative Extension February is a month known for sweet treats, flowers, and hearts, so what better time to talk about heart healthy snacks. The National Heart, Lung, and Blood Institute has developed resources to help you celebrate American Heart Month. Heart healthy foods can help you […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension I know what you might be thinking, beans and chocolate? I promise that if you give this recipe a chance you will be pleasantly surprised. This recipe is great for anyone with allergies or intolerances as well, it’s gluten-free, egg free, nut free, […]
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— By Kathy Savoie, Extension Educator, University of Maine Cooperative Extension Blow the whistle to keep food safe! This Sunday, my family will join millions of other Americans who watch the Super Bowl and feast on hot and cold snacks throughout the four-hour event. None of us are big football fans but we do like […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension If you love granola in your yogurt, as a snack, or eaten with milk, I highly recommend this recipe. This will be one of the most simple granola recipes you will find – oats, brown sugar, and butter—that’s it! Making your own granola […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Now that the calendar has turned to a new year, it’s time to make sure you’re on track to use up last season’s canned goods. Whether you’re a novice or veteran canner, it’s important to use your home canned goods within one year […]
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