— By Spoonful Bloggers, University of Maine Cooperative Extension With summer ending and fall beginning, the time for warm, cozy meals is here! Check out the Spoonful Bloggers’ favorite fall dishes. The Ultimate Weeknight Pot Pie – Alex Gayton If you need a vegetarian option at your next get-together, I would highly recommend UMaine Extension’s […]
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— By Kate Yerxa, MS, RD, Extension Professor, University of Maine Cooperative Extension Pumpkins are a type of winter squash and are an excellent source of vitamin A, which is what gives them their deep yellow to deep orange color. Vitamin A is important for keeping your skin healthy, preventing eye problems, and promoting a […]
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— By Mikaela Greenwald, EFNEP Community Education Assistant in York County, University of Maine Cooperative Extension Using local ingredients in your cooking is a great way to incorporate fresh, in-season foods. Fruits and vegetables that are in season are picked and sold at their peak ripeness and are often less expensive. Ripe in-season fruits and […]
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— By Lali Constantino, UMaine Extension Master Food Preserver Volunteer Drying is one of the most ancient and cost-effective methods for preserving food. This simple technique relies on the natural energy of the sun or the dry heat of a hot summer day. You can easily do it by hanging herbs in a warm, shady […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit the University of Maine Cooperative Extension’s recipe website for the Frozen Yogurt Bark recipe. This Frozen Yogurt Bark is a fun summer treat that is fully customizable and is a simple […]
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— By Alex Bosse, Nutrition Education Professional for UMaine Cooperative Extension EFNEP (Expanded Food & Nutrition Education Program) Whenever the topic of food comes up, whether with friends, family, or during a nutrition class, questions about organic food almost always follow. Over the past decade, interest in organic food has grown, with organic foods often viewed […]
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— By Chesley Ferris, Dietetic Intern, University of Maine Cooperative Extension Did you know that Maine has around 115 summer farmers’ markets and 30 to 35 winter farmers’ markets? One of my favorite things about living in Maine is visiting our farmers’ markets. I love connecting with local farmers and finding unique fruits and vegetables. […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension It’s green bean and cucumber season here in Maine, and pickling is my favorite way to preserve these vegetables. I always can a batch of crunchy dilly beans and sweet bread-and-butter pickles to enjoy throughout the year. But every year, I hear from […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit the University of Maine Cooperative Extension’s recipe website for the Blueberry Banana Smoothie recipe. Blueberry Banana Smoothie has been my favorite smoothie combination for years. It’s simple, only needing five ingredients, […]
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— By Chesley Ferris, MPH, Dietetic Intern, University of Maine Cooperative Extension Buying frozen vegetables saves time and money. Frozen vegetables also stay fresh longer, helping to reduce food waste. However, did you know that not all frozen vegetables are safe to eat straight from the freezer? In fact, most frozen vegetables need to be […]
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