— By Emily Mott, EFNEP Administrative Specialist, University of Maine Cooperative Extension We’re jumping on the trend (albeit a little late) and reflecting on our last year at the Spoonful Blog! Before we get into that … Hi, I’m Emily and this is my blog writing debut! While I usually work behind the scenes and […]
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— By Jen Spann, University of Maine Dietetic Intern and Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension Reading a nutrition label can seem overwhelming, so we’re here to help! Here are a few key points to keep in mind: Nutrition facts labels are based on a standard 2,000 calorie per day […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit the University of Maine Cooperative Extension’s recipe website for the Molasses Bars (Mystery B Bars) recipe and recipe video. Craving a cozy winter treat? Try UMaine Extension’s Molasses Bars (Mystery B […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit the University of Maine Cooperative Extension’s recipe website for the Micro Scalloped Potatoes recipe and recipe video. These Micro-Scalloped Potatoes are a comfort food that is perfect as the weather gets […]
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— By Jen Spann, University of Maine Dietetic Intern and Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension Reading a nutrition label can seem overwhelming, so we’re here to help! Here are a few key points to keep in mind: Nutrition facts labels are based on a standard 2,000 calorie per day […]
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— By Jen Spann, University of Maine Dietetic Intern and Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension Reading a nutrition label can seem overwhelming, so we’re here to help! Here are a few key points to keep in mind: Nutrition facts labels are based on a 2,000 calorie diet. All amounts […]
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— By Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension Carrots have been a staple in diets for centuries. While the orange variety is most common, carrots come in various colors, including red, purple, yellow, black, and white. A fun fact about carrots is that they are a member of the parsley […]
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— By Jilleon Farrell, Dietetic Intern, University of Maine, and Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension Cabbage is a part of the crucifers family along with broccoli, cauliflower, bok choy, Brussels sprouts, collard greens, and more. Maine-grown cabbage is plentiful from June through December. There are four different types of […]
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— By Jilleon Farrell, Dietetic Intern, University of Maine, and Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension October’s harvest is all about rich flavors and local ingredients, featuring an assortment of fruits, vegetables, and grains that all capture the essence of the season. Whether you’re a fan of stews, casseroles, or […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit the University of Maine Cooperative Extension’s recipe website for the Easy Stuffing recipe and recipe video. With temperatures dropping, it’s officially time for comfort food. This Easy Stuffing recipe is a […]
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