— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension This was my first time making a blueberry cobbler, and it was a tasty success! Now that blueberry season is starting in Maine, I think having recipes on hand that include blueberries is essential. Read more about Maine wild blueberries in the University of Maine […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension Chocolate and peanut butter, could there be a more delicious combination? This recipe has officially been added to my go-to snack rotation because it is easy to make, and it doesn’t require an oven which is perfect for warm summer days. If you haven’t tried […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Canning season is just beginning in Maine with some of the summer’s best produce appearing in our gardens and at farmers’ markets: cucumbers and beans for pickling, tomatoes for salsa, and fruit for jams. Now is also a great time to make sure […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension Need a quick lunch or dinner idea? Make your own wrap! All you need is your favorite dressing, cheese, vegetables, protein, and a wrap. To make this a complete MyPlate meal, add a serving of fruit on the side. Fruit can be fresh, frozen, or […]
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— By Natalie VandenAkker, UMaine Dietetic Intern and Kate Yerxa, Extension Professor, University of Maine Cooperative Extension Got leftovers? Don’t be so quick to toss extra food into the trash. You can safely store your delicious dishes to enjoy later and prevent foodborne illness by following a few important steps. Before deciding to store your leftovers, […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension I love quick and simple recipes, and this one only has 3 ingredients: lemon juice, water, and honey! You can create your own flavored lemonade by adding mint after blending or by adding your favorite fresh or frozen fruit like blueberries, strawberries, raspberries, or sliced […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension Zucchini is here and ready to stay for the summer! Whether you are buying zucchini from the grocery store, the farmers market, or growing it yourself, I think we are all going to need recipe ideas to use this delicious squash. Growing up, my mom […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension This is a must-try burger recipe whether you eat meat or not! I have attempted cooking homemade bean burgers before but for some reason, they wouldn’t stick together and I ultimately ended up eating burger patty crumbles. This black bean burger recipe only has 6 […]
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— By Alex Bosse, Nutrition Education Professional, University of Maine Cooperative Extension Are you curious about incorporating more plant-based foods into your diet but worried about not getting enough protein throughout the day? There are plenty of healthy, affordable, sustainable, and delicious plant-based protein options. Whether it’s plant-based protein options such as tofu, tempeh, seitan, […]
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— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension With only 6 simple ingredients this is a delicious and refreshing smoothie recipe to keep on hand this summer. I love to use frozen fruit in smoothies because it makes the smoothie cold and helps thicken it to a perfect consistency. Depending on your smoothie […]
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