— By Kathy Savoie, Extension Professor, University of Maine Cooperative Extension and Kate Yerxa, Extension Professor, University of Maine Cooperative Extension This is the second in a series of four blog posts focused on being more physically active. Each blog in the series will build on the information in the previous blog post to help […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Planting a Preserving Garden Early spring is a great time to plan your garden for the upcoming season. This year, plan to grow a little extra so you can preserve fresh vegetables for later use. Plan ahead and plant vegetables that are easy […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Quick and Easy Macaroni and Cheese recipe and recipe video. Do you want to switch from using boxed macaroni and cheese to making your own homemade […]
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— By Kathy Savoie, University of Maine Cooperative Extension Educator Maine has a rich history of community food events such as public meals at churches, granges, fraternal organizations, soup kitchens and food fundraising events that rely on the participation of volunteers. The volunteers are critical to the long-term success of not only the individual event, […]
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— By Kathy Savoie, Extension Professor, University of Maine Cooperative Extension and Kate Yerxa, Extension Professor, University of Maine Cooperative Extension This is the first in a series of four blog posts focused on being more physically active. Each blog in the series will build on the information in the previous blog post to help […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Perhaps you’ve noted that egg prices have increased dramatically over the last year. Due to increased demand and incidences of avian flu, the price of a dozen eggs has more than doubled since 2021. Many people are exploring alternatives to eggs, looking to […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Oatmeal Packets recipe and recipe video. If you’re looking for an inexpensive breakfast alternative, try this Oatmeal Packet recipe! Oatmeal is one of my go-to menu […]
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— By Kayla Parsons, MS, Ph.D. Student, University of Maine Cooperative Extension Did you know that 1 in 10 adults and 1 in 13 children have food allergies? If someone has a food allergy, their immune system negatively reacts to specific allergens, found in products including foods, drinks and supplements. Food allergies can vary in […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension This classic Mashed Potato side dish is a must try! What makes this recipe stand out to me from others I’ve tried is the addition of garlic powder and rosemary, this combination […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Cabbage is a vegetable I haven’t used much because I didn’t know how to cook it. I originally thought cabbage was similar to the lettuce family but I found out it is […]
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