— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Chicken noodle soup is a classic choice for many people, especially if you are sick or trying to warm up. Consider using leftover turkey from Thanksgiving instead of chicken, this is a […]
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— By Debbie Barnett, EFNEP CEA in Kennebec, Knox, Lincoln, and Waldo counties – University of Maine Cooperative Extension If you are like me, the thought of having guests over for Thanksgiving, or any big occasion, can be stressful and time consuming. Questions like, How many people will be coming? How will I decorate? And […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Happy Halloween! Kick off the festivities with this simple and delicious pumpkin muffin recipe. This recipe does call for pumpkin pie spice but don’t worry if you don’t have this ingredient. Pumpkin […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Brussels sprouts are not one of my usual go-to vegetables and I think this is because the few times I’ve tried them they had a bitter taste. Many people say that if […]
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— By Danielle Breunig, University of Maine Dietetic Intern Apple picking is now in season. Everyone that goes apple picking eats the apples they pick. Have you ever wondered what type of apple you’re eating or what apple is best for baking a pie? If so, this post will cover everything about apples, from apple varieties […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Now that the weather is getting cooler, soup is back on the menu! This vibrant Curried Carrot Soup recipe is a great addition to your fall recipe list. I was a bit […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Looking for a new fall side dish? Try this colorful four-ingredient casserole that uses in-season produce. This recipe requires butternut squash which might be intimidating to use if you haven’t cooked with […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Fall is almost here and that means apple picking, pumpkin everything, and cozy sweaters are coming back! If you are excited to start the season early go to a local apple orchard […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Corn is in-season and on sale! I love fresh cooked corn on the cob, but I also love finding other ways to use it. Corn chowder is a simple and delicious meal […]
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— By Alex Bosse, Nutrition Education Professional, Expanded Food Nutrition and Education Program (EFNEP) Youth Curriculum Coordinator, University of Maine Cooperative Extension, Androscoggin and Sagadahoc Counties As a relatively new resident of Maine, I’m always finding ways to get outdoors and enjoy the natural beauty the state has to offer. Whether it is camping, backpacking, […]
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