“Mindfulness Meetups” Video Series

This mindfulness video series adapts some of the content from UMaine Extension’s “Mindfulness Meetups.” The information in these videos guides you in an applied practice that you can do in five minutes or less. These videos can be accessed any time for your convenience and include: an introduction, a breath focus, a movement/stretch focus, and a refocus video for when you are feeling distracted.

Live Mindfulness Meetups are currently scheduled weekly, every Monday and Wednesday morning from 8:45-9:00 a.m.

Contact Leslie Forstadt, Ph.D., Extension Professor, Human Development Specialist, Director of Maine Agricultural Mediation Program, at leslie.forstadt@maine.edu if you have questions or if you would like to receive the Zoom link and password to join any one of the Mindfulness Meetup sessions.


Thank you to Mari Glatter, 4-H Youth Development Professional, for video editing and accompanying music.


“Mindfulness Meetups” Session Videos:

Introduction


Breath


Movement


Focus