My Other Boat is a Truck

Be kind to your spine and be sure to unwind after a day in reverse.

Work Task:

Back it Up
You may spend as much time in your truck as you do on your boat: trucking traps, hauling bait, driving to meetings… All those miles put wear and tear on your tires and fatigue your back.

Stretch Break!

Seated Twist

Be kind to your spine and be sure to unwind after a day in reverse.
Inhaling, sit tall, with weight even across the sitz bones. Place right hand against the steering wheel. Exhaling, slowly turn torso and head to the left. Look toward your left shoulder, or in the direction of the left shoulder. Hold for 2-3 breaths. Repeat on opposite side.

 

Watch it in Action