Looking for a fun, kid-friendly snack? These peanut butter balls are the perfect way to introduce children to cooking and food safety. With only four ingredients (peanut butter, honey, cereal, and non-fat dry milk powder), this filling snack will be sure to satisfy all ages. Allergic to peanuts? No need to worry, any nut or […]
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Happy International Carrot Day! Do you know all of the benefits of adding this vegetable to your meals? This root vegetable is an excellent source of potassium, antioxidants, and vitamin A, and contains fiber. There are even different antioxidants based on the color of the carrots you eat, so why not mix it up? Carrots […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Often known by the brand name (Instant Pot being a popular one), electric pressure cookers are beloved by home cooks for their ability to cook food quickly through a combination of high pressure and heat. I’ve made beef stew, hard boiled eggs, pulled pork, […]
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Happy Spring! Nothing goes better with warm weather than the taste of lemon. There is something about that uniquely sour, yet refreshing taste that always brings me back to being a kid living in rural Maine; ready to set foot on an outdoor adventure to celebrate the first warm day of the year. As adults, […]
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Whether it’s green drinks, corned beef and cabbage, or festively dyed cookies and treats, there are plenty of delicious traditions to go around on St. Patrick’s Day. While you don’t have to completely remove your favorite higher fat or higher sugar St. Patrick’s Day foods and drinks, there are plenty of ways to add healthy […]
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There is no better way to celebrate the arrival of spring than to enjoy the true New England flavor of real maple syrup. Having grown up in Vermont, I have a true affinity for real maple syrup and cannot be fooled by substitutes. The arrival of maple cream, maple sugar candy, or maple syrup is […]
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Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium. This vegetarian dish is versatile with the ability to swap in your favorite seasonings, broths, and cheeses. You could even add […]
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With spring right around the corner and longer days, it’s almost time to break out your shorts and get moving again. Whether it’s planting a garden, going for a run, or taking a walk around your neighborhood, there are plenty of activities to keep you moving and active outside this spring. The Department of Health […]
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This five ingredient recipe is easy, delicious, and turns out perfectly crispy from the quick 20 minute baking time. The great thing about this recipe is that there is minimal prep work. Once you rinse the potatoes under cool running water, keep the skin on the potatoes, and then cut them into wedges or cubes […]
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February is a month known for sweet treats, flowers, and hearts, so what better time to talk about heart healthy snacks. The National Heart, Lung, and Blood Institute has developed resources to help you celebrate American Heart Month. Heart healthy foods can help you prevent heart disease and are part of MyPlate recommendations. Foods like […]
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