Spoonful

hearty lentil soup in a bowl

Mainely Dish Recipe Video: Hearty Lentil Soup

— By Kayla Parsons, UMaine Dietetic Intern You glance out your window and can’t help but notice that the beautiful Maine winter is back and greeting you again with frost in the air and an abundance of snow. You grab the softest blanket you own and cuddle up on the couch to watch your favorite […]

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Gifts from the Kitchen

— By Kate Yerxa, Extension Professor, University of Maine Cooperative Extension Are you looking for fun gifts to share this holiday season? Homemade food gifts are inexpensive and fun ways to get the whole family involved with healthy and delicious gift giving. UMaine Cooperative Extension staff have created recipes and gift tags for you to […]

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carrots with rosemary sprig in a bowl

Mainely Dish Recipe Video: Carrots with Rosemary

— By Kayla Parsons, UMaine Dietetic Intern Carrots: a humble yet delicious Thanksgiving essential. Carrots not only add some color to your table, but also provide the added benefits of vitamin A, fiber, and beta-carotene. This quick and easy recipe adds a new twist to the classic side dish with additional flavor from green peppers […]

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Slice of chickpea pot pie on a white plate

Mainely Dish Recipe Video: Chickpea Pot Pie

— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension Chicken pot pie is the perfect comfort food for these colder days, and now for those of you who eat a plant-based diet like me, can enjoy the delicious creamy taste of this childhood classic once again! I always loved all the components […]

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Turkey on a plate on table

10 Recipes to Use Your Leftover Turkey

— By Kate Yerxa, Extension Professor, University of Maine Cooperative Extension Leftovers: you either love them or you can do without them. Some people think the best part about a Thanksgiving meal is the leftovers and have a plan for how to use up the turkey and side dishes, while others need some fresh ideas. […]

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Roasted pumpkin seeds on a baking sheet with pumpkins in the background

Mainely Dish Recipe Video: Pumpkin Seeds, Roasted

— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension Don’t throw out your pumpkin seeds this year! Follow this simple three-ingredient recipe to make delicious roasted pumpkin seeds. Pumpkin seeds are a good source of fiber and protein, making them a great, filling snack choice or crunchy topping on a salad! For […]

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a variety of winter squash on a white background

Storing Winter Squash at Home

— By Kathy Savoie, Extension Educator, University of Maine Cooperative Extension As I transition to a new season in my new home, I find myself pondering the best space to store my winter squash cache. After having lived in the same older home for 25 years, where I had nailed down the best microclimates for […]

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Pumpkin or Squash Bread sliced on a white plate

Mainely Dish Recipe Video: Pumpkin or Squash Bread

— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension Fall is in full swing and this simple quick bread is perfect for the season. This recipe is a great way to use canned, frozen, or fresh pumpkin or squash puree you have on hand, and it is perfectly moist. Make it your […]

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Text: Now Serving Breakfast - Tips for Make Ahead Breakfasts

5 Tips for Make-Ahead Breakfasts

— By Natalie VandenAkker, UMaine Dietetic Intern and Alex Bosse, Nutrition Education Professional We hear that breakfast is the most important meal of the day, but it is the meal that is so often overlooked.  Why do so many people skip breakfast?  Sometimes not having enough time in the morning, unsure of what to make […]

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Picture of Lentil Spaghetti Sauce on top of whole wheat spaghetti in a white bowl

Mainely Dish Recipe Video: Lentil Spaghetti Sauce

— By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension Whether you are trying to add more fiber to your meals or trying to prepare more plant-based meals at home, this is a great way to add fiber and protein to your spaghetti sauce. A one cup serving of this spaghetti sauce has […]

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