— By Kayla Parsons, MS, LD, Ph.D. Student in Food & Nutrition Sciences One of the wonderful things about banana bread is how timeless it is; a staple quick bread that can bring together all generations. Banana bread was actually popularized in the United States in the 1930’s in response to the Great Depression. This […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Pressure canning is the only way to achieve home canned jars of our favorite Maine vegetables like corn, peas, potatoes, and carrots. Due to vegetables’ low acidity, improperly home canned jars of these foods can create the conditions for the hazardous botulinum toxin […]
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— By Kayla Parsons, MS, LD, Ph.D. Student in Food & Nutrition Sciences Looking for a fun, kid-friendly snack? These peanut butter balls are the perfect way to introduce children to cooking and food safety. With only four ingredients (peanut butter, honey, cereal, and non-fat dry milk powder), this filling snack will be sure to […]
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— By Kayla Parsons, MS, LD, Ph.D. Student in Food & Nutrition Sciences Happy International Carrot Day! Do you know all of the benefits of adding this vegetable to your meals? This root vegetable is an excellent source of potassium, antioxidants, and vitamin A, and contains fiber. There are even different antioxidants based on the […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Often known by the brand name (Instant Pot being a popular one), electric pressure cookers are beloved by home cooks for their ability to cook food quickly through a combination of high pressure and heat. I’ve made beef stew, hard boiled eggs, pulled pork, […]
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— By Kayla Parsons, MS, LD, Ph.D. Student in Food & Nutrition Sciences Happy Spring! Nothing goes better with warm weather than the taste of lemon. There is something about that uniquely sour, yet refreshing taste that always brings me back to being a kid living in rural Maine; ready to set foot on an […]
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— By Alex Bosse, Nutrition Education Professional, University of Maine Cooperative Extension Whether it’s green drinks, corned beef and cabbage, or festively dyed cookies and treats, there are plenty of delicious traditions to go around on St. Patrick’s Day. While you don’t have to completely remove your favorite higher fat or higher sugar St. Patrick’s Day […]
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— By Kathy Savoie, Extension Educator, University of Maine Cooperative Extension There is no better way to celebrate the arrival of spring than to enjoy the true New England flavor of real maple syrup. Having grown up in Vermont, I have a true affinity for real maple syrup and cannot be fooled by substitutes. The […]
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— By Kayla Parsons, MS, LD, Ph.D Student in Food & Nutrition Sciences Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium. This vegetarian dish is versatile with the ability […]
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— By Alex Bosse, Nutrition Education Professional, University of Maine Cooperative Extension With spring right around the corner and longer days, it’s almost time to break out your shorts and get moving again. Whether it’s planting a garden, going for a run, or taking a walk around your neighborhood, there are plenty of activities to […]
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