Make Your Own Recipe: Casserole - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

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Name Your Recipe*

Customize the name of your recipe (example: Jane's Favorite Casserole or John's Best Chicken Casserole).

Oil

Grain – Select One

Protein – Select One

1 (15-ounce) can low-sodium beans (black, cannellini, chickpeas, great northern white, kidney)
2 cups cooked lean ground meat (beef, chicken, or turkey)
2 cups ¾-inch diced cooked chicken, ham, lean beef, lean pork, or turkey
2 cups canned or cooked seafood

Vegetables – Both are Required

Seasoning – Select One or More

Optional Toppings – Select One or More

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