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Cooperative Extension: Food & Health
Home
Food Preservation
Food Safety & Business
Nutrition Education
Physical Activity
Recipes
Spoonful Blog
Farm Food Safety
Maine Garden to Lunchroom
Maine Harvest for Hunger
Maine Hunger Dialogue
Publications
Dining with Diabetes
Contact Us
Make Your Own Recipe: Skillet Sauté
Vegetables + Seasoning + Protein + Rice
Name Your Recipe
*
Customize the name of your recipe (example: Jane's Favorite Skillet Sauté or John's Best Chicken Skillet Sauté).
Vegetables
3 cups sliced fresh vegetables (mix up any combination of summer squash, zucchini or green peppers)
2 cups diced fresh tomatoes
Seasoning
Select one or more.
½ cup chopped celery
¼ cup chopped onion
1–2 cloves minced garlic
1–2 teaspoons mixed dried herbs (basil, thyme, oregano)
Salt and pepper to taste
Protein
Select ONE.
2 cups cooked dry beans or one can of beans, drained and rinsed
2 cups cooked ground beef, turkey or chicken
2 cups cooked and diced chicken, turkey, ham, lean beef or lean pork
Rice
½ cup uncooked instant white rice with 1 cup water or broth
Email
*
Include your email address and we'll email you a copy of your recipe.
Enter Email
Confirm Email
Phone
This field is for validation purposes and should be left unchanged.
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