Make Your Own Recipe: Skillet Sauté - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

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Oil

Vegetables – Select Both

Seasoning – Select One or More

Protein – Select One

1 (15-ounce) can low-sodium beans (black, cannellini, chickpeas, great northern white, kidney)
2 cups cooked ground beef, chicken, or turkey
2 cups ¾-inch diced cooked chicken, ham, lean beef, lean pork, or turkey

Rice – Select Both

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