Make Your Own Recipe: Soup

Name Your Recipe*
Customize the name of your recipe (example: Jane's Favorite Soup or John's Best Turkey Soup).
Onion
- 1 medium (chopped) onion
Vegetables (2–3 cups chopped)
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Celery
- Corn
- Green Beans
- Green Pepper
- Mushrooms
- Peas
- Squash
- Zucchini
Protein
Select ONE.
- 1 (16 ounce) can of beans (pinto, kidney, black or white beans), drained and rinsed
- 1 pound COOKED lean ground beef, chicken, ham or sausage
- 1 (16 ounce) can beef, chicken or ham
Grain
Select ONE.
- 3–4 cups diced potatoes
- 2 (16 ounce) cans of beans (pinto, kidney, black or white beans), drained and rinsed
- 4 ounces uncooked whole grain egg noodles, macaroni or other pasta
- ½ cup uncooked brown rice
Broth or Base (will need 4 cups (1 quart))
Select ONE.
- 2 (16 ounce) cans low sodium vegetable, chicken or beef broth
- 4 cups water and low sodium vegetable, chicken or beef bouillon
- 1 can crushed on diced tomatoes and 2–3 cups water
Seasoning
Select one or more.
- 2–3 teaspoons dried herbs (oregano, basil, cumin, thyme, rosemary or parsley)
- Bay leaf
- 2–4 tablespoons fresh herbs
- Minced garlic
- Salt and pepper to taste
Email*
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Cooperative Extension: Food & Health