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Cooperative Extension: Food & Health
Home
Food Preservation
Food Safety & Business
Nutrition Education
Physical Activity
Recipes
Spoonful Blog
Farm Food Safety
Maine Garden to Lunchroom
Maine Harvest for Hunger
Maine Hunger Dialogue
Publications
Dining with Diabetes
Contact Us
Make Your Own Recipe: Soup
Onion + Vegetables + Protein + Grain + Broth + Seasoning
Name Your Recipe
*
Customize the name of your recipe (example: Jane's Favorite Soup or John's Best Turkey Soup).
Onion
1 medium (chopped) onion
Vegetables (2–3 cups chopped)
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Corn
Green Beans
Green Pepper
Mushrooms
Peas
Squash
Zucchini
Protein
Select ONE.
1 (16 ounce) can of beans (pinto, kidney, black or white beans), drained and rinsed
1 pound COOKED lean ground beef, chicken, ham or sausage
1 (16 ounce) can beef, chicken or ham
Grain
Select ONE.
3–4 cups diced potatoes
2 (16 ounce) cans of beans (pinto, kidney, black or white beans), drained and rinsed
4 ounces uncooked whole grain egg noodles, macaroni or other pasta
½ cup uncooked brown rice
Broth or Base (will need 4 cups (1 quart))
Select ONE.
2 (16 ounce) cans low sodium vegetable, chicken or beef broth
4 cups water and low sodium vegetable, chicken or beef bouillon
1 can crushed on diced tomatoes and 2–3 cups water
Seasoning
Select one or more.
2–3 teaspoons dried herbs (oregano, basil, cumin, thyme, rosemary or parsley)
Bay leaf
2–4 tablespoons fresh herbs
Minced garlic
Salt and pepper to taste
Email
*
Include your email address and we'll email you a copy of your recipe.
Enter Email
Confirm Email
Phone
This field is for validation purposes and should be left unchanged.
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