Make Your Own Recipe: Stuffed Squash - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

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Name Your Recipe*

Customize the name of your recipe (example: Jane's Favorite Stuffed Squash or John's Best Tofu-Stuffed Squash).

Oil

Squash

Seasoning – Select One or More

Protein – Select One

1 (15-ounce) can low-sodium beans (black, cannellini, chickpeas, great northern white, kidney)
1 cup cooked lean ground beef, chicken, or turkey
1 cup cooked ½-inch chopped tempeh or tofu

Grain – Select One

Optional Toppings

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