Tips for Using Herbs and Spices

For protein sources like meat, poultry and fish, choose one or more of these herb and spice combinations:

• Beef: Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
• Chicken: Marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme
• Fish: Dill, dry mustard, marjoram, paprika, pepper
• Lamb: Curry powder, garlic, rosemary, mint
• Pork: Garlic, onion, sage, pepper, oregano

---

For vegetables, experiment with one or more of these herb and spice combinations:

• Carrots: Cinnamon, cloves, dill, ginger, marjoram, nutmeg, rosemary, sage
• Corn: Cumin, curry powder, onion, paprika, parsley
• Green Beans: Dill, marjoram, oregano, tarragon, thyme
• Potatoes: Dill, garlic, onion, paprika, parsley, sage
• Summer Squash: Cloves, curry powder, marjoram, nutmeg, rosemary, sage
• Winter Squash: Cinnamon, ginger, nutmeg, onion
• Tomatoes: Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper\

---

Italian Seasoning

• 2 tablespoons dried basil
• 2 tablespoons dried oregano
• 2 tablespoons dried rosemary
• 2 tablespoons dried parsley
• 1 tablespoon dried thyme
• 1 teaspoon garlic powder

---

Taco Seasoning Mix

• 4 tablespoons chili powder
• 3 tablespoons onion powder
• 2 tablespoons ground cumin
• 2 tablespoons garlic powder
• 1 tablespoon paprika
• 2 tablespoons salt
• 1 tablespoon black pepper

---

Salt-Free Seasoning Mix

• 1 teaspoon dried thyme
• 2 teaspoons dry mustard
• ½ teaspoon dried oregano
• ½ teaspoon onion powder
• 1½ teaspoon garlic powder
• ¼ teaspoon dill weed
• 2 teaspoons paprika